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You’ve just consumed the equivalent of a full meal! 3) Non-Vegetarians Who Want Every Meal to be a Meat-Lovers’ Delight! Then drinking a cup of coffee with milk and sugar, to top it off, packs another 150 calories. If you take some savoury snack like murukku along with it (to take the edge off the sweetness), that’s another 200 calories. Jump rope for 40 minutes to burn them off. Basically fried dough and milk fat chilled in sugar syrup two balls have about 387 calories. We eat them every few hours along with milky tea or coffee (with sugar). Whether out of boredom or because of a need to socialise, we devour savoury fried snacks like samosas, chaat, murukku/chakli, bondas, bajjis, vadas that pack in a lot of fat and carbs, and/or sweets that have a lot of sugar.
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It’s common to see meals like these: a large amount of rice, eaten with limited amounts of vegetables a healthier meal would contain as much veggies as rice. Healthier veggies like capsicum, beans, cauliflower or cabbage are taken only in limited amounts. People turn up their noses to super-healthy indigenous veggies like lady’s finger, brinjal, avarai, kothavarai, etc. Millet-based and other grain-based dishes like puttu or koozhu, once commonly eaten, are shunned since they are not ‘fashionable’. Plain white rice, coloured/flavoured rice, biryani, dosa, idli, etc. Many vegetarians eat rice-based meals (particularly polished, white rice). Our 12 Wrong Eating Habits 1) Vegetarians Who Don’t Eat (Green) Vegetables! Becoming more physically active is helpful, but eating right could make a lot of difference as well. While sedentary lifestyles have led to such health problems, our eating habits, like what we eat and how we eat, take the lion’s share of the blame. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorders like high blood pressure, high cholesterol, cardiovascular diseases, diabetes, knee and hip problems, reduced mobility, etc.
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Our Recipes are not as Healthy as they Can Be